Train like a pro. Anywhere.
Stop guessing what to work on. APF Online puts professional drills, technique tutorials, and a real training method in your pocket - the same standards Chris coaches in person, built so you can follow them on your own.
Stop guessing.
Start training like a pro.
Most players don't lack effort - they lack a method. Train without structure and you spend hours repeating the same habits, never quite sure if you're working on the right thing.
APF Online closes that gap. The drills, progressions, and standards Chris uses in his sessions, packaged so you can pick up your phone, know exactly what to work on, and actually get better with every touch.
Everything in one place.
The APF Vault
A growing library of drills and exercises for players, coaches, and parents. Filter by skill, position, or focus and always know exactly what to work on next.
Technical Mastery
Step-by-step technique tutorials that break each skill down to its detail. First touch, striking, ball mastery, movement - taught the way a coach would teach it in person.
Elite Fuel
Nutrition plans and meal guidance built for athletes. Train hard, recover right, and fuel the work you're putting in on the ball.
Built for anyone serious about the ball.
Players who want structure
Anyone training on their own who wants a real plan instead of guesswork. Open the Vault, pick your focus, and get to work.
Juniors building habits
Younger players developing proper technique from the start, before bad habits set in. Drills scale with ability, not just age.
Maximising every rep
Players chasing repetition who want the right drills to get the most out of every session and every touch.
Coaches & parents
Use the Vault to run better sessions at home or with a team, with professional drills you can trust.
From sign-up to better in four steps.
Start your free trial
Join APF Online and explore the full platform. No commitment, nothing to lose.
Open the Vault
Pick your focus and pull up the drills and tutorials that match it. No more wondering what to train.
Follow the method
Train to the plan, log your reps, and build the habits that compound week over week.
Keep improving
New drills, tutorials, and content added over time. Your training grows as you do.
One plan. Full access.
APF Online membership
Full access to the APF Vault drill library
Step-by-step Technical Mastery tutorials
Elite Fuel nutrition plans and meal guidance
New content added over time
Start with a free trial. Cancel anytime.
Prefer to train in person?
APF Online is self-guided training you can do anywhere. If you're in Melbourne and want live coaching, Chris and the team also run private and small-group sessions across the west - 1-on-1 feedback, a plan built around you, and progress tracked session by session.
Quick answers.
What is APF Online?
Who is APF Online for?
Do I need any equipment to start?
How is this different from in-person coaching?
Is there a free trial and can I cancel anytime?
Start training with intent.
Stop guessing. Open the Vault, follow the method, and train like a pro from wherever you are. Start free today.




