Come back stronger.
Recovery is not rest. It's controlled, structured work that gets you back on the field with confidence.
Rebuilding
Two focus areas: strength work to rebuild the physical foundation, and match fitness to get back to game pace and pressure. Careful, structured work so you gain ground without losing it.
Progress Tracking
Weekly check-ins where the program gets adjusted based on how you're moving. Clear milestones so you see tangible progress in strength, speed, and confidence each week. Progress is measured, not guessed.
Working with your team.
We work alongside your medical team throughout the recovery process. Our programs complement your rehabilitation, focusing on football-specific conditioning and confidence rebuilding while respecting the boundaries your physio or doctor has set.
Medical Collaboration
Programs built around your medical team's guidelines. We communicate with your physio to ensure training aligns with your recovery timeline.
Measured Progress
Weekly assessments track strength, speed, and confidence. Every milestone is documented so you and your medical team can see the improvement.
The bridge from cleared to match-fit.
Post-clinical rehab
Players cleared by a physio who need bridge training back to match fitness. We pick up where the clinical work stops.
Confidence rebuild
Athletes returning to play but not yet trusting the body in cutting, contact, or full-pace running. Controlled progression rebuilds it.
"Not quite right"
Returning players whose match form hasn't come back since the injury. Often a movement-pattern fix more than a fitness one.
No-structure returns
Players whose club doesn't run a structured return-to-play protocol. We provide the framework the player doesn't have.
How the hour breaks down.
Min 0-10
Movement screen
Extended dynamic prep plus a brief assessment of where you're moving well and where you're still guarding. That informs the load for the rest of the session.
Min 10-30
Strength & stability
Progressive loading targeted at the injured site without overloading the rest of the body. The strength block carries the most clinical relevance.
Min 30-50
Sport-specific
Controlled change of direction, reactive drills, gradual progression toward full match demands. The bit that gets you ready for the chaos of a game.
Min 50-60
Cool-down & brief
Recovery work plus a debrief: what worked, what to watch this week, what's loaded for next session. The player leaves knowing what's coming.
What a block delivers.
Strength rebuilt at the injured site
Confidence in cutting, contact, and full-pace running
Week-over-week milestone progression
Return-to-match decisions based on measured data
Quick answers.
Do I need to be cleared by a physio before starting?
Do you work with the player's medical team?
What injuries do you work with?
How is progress measured?
How long does return-to-match training take?
Where this fits.
Pricing overview
All programs & tiers
5-pack Tune Ups through to full 26-week Total 90 blocks. Sibling and WPSC discounts available across the Small Unit tiers.
Recommended starting tier
The Tune Up - Private 1-on-1
Private 1-on-1 lets us calibrate load to your injury and stage of recovery. The 5-pack lets us assess and progress without locking into a long block too early.
Related programs
Available across these suburbs
Ready to get started?
Every session is built around you. Get in touch and let's start building your training plan.
Our Partners
