The Total 90 Lowest rate

26 weeks. Full season. The deepest commitment.

A full-season investment for players who treat their game seriously. Pre-season, in-season, taper, finish - the periodisation runs across an entire competitive year. Lowest per-session rate, deepest training depth.

Book the Total 90 Compare all tiers

At a glance

Format

2-6 Players

Duration

26 Weeks

Sessions

26 x 60 min

Venue

West Point SC

$55 /session

$1,430 total - paid up-front

01 · Who it's for

Built for the full-season project.

Targeting a competitive season

State rep, NPL, scholarship trials, or a serious club season. 26 weeks of periodised work runs across the full competitive arc - pre-season into in-season into finish.

Long-term progression

Players whose development sits over years, not weeks. 26 weeks is enough time to genuinely change physical conditioning, technique consistency, and decision speed.

Best per-session value

$55 per session is the lowest rate we offer - 45% cheaper than 1-on-1 Tune Up. The trade-off is depth of commitment, but the value compounds across the season.

02 · What's included

Full-season structure.

26 weeks isn't 26 sessions stacked on top of each other - it's a season plan with phase transitions, regular reassessments, and load management around your club commitments.

01
Periodised across a full season
Pre-season build, in-season sharpen, in-season management, finish + retest. Each phase has a distinct intensity, drill focus, and goal. This is what makes 26 weeks more than half a year of random training.
02
Quarterly reassessments
Week 6, 12, 18, 26. Same metrics, measured against baseline. Every quarter the plan recalibrates - what worked carries forward, what didn't gets replaced.
03
Club-load awareness
In-season weeks calibrate intensity around your club training and match schedule. We don't pile load on load - the session adapts to where you sit on the week.
04
Mental performance work
Total 90 is the only block that explicitly carves out time for in-game decision-making, composure under pressure, and resilience coaching. Mental performance is built into the phase plan, not bolted on.
05
Injury prevention check-ins
Mobility, movement screening, and load-flag check-ins every 4-6 weeks. The block is long enough that injury prevention has to be part of the design - not a footnote.

03 · How the season plays out

Four quarters. One season.

Weeks

01-06

Pre-season build

Baseline assessment, foundation conditioning, high-volume technique work. The bedrock weeks - what gets built here carries the rest of the season.

Weeks

07-18

In-season sharpen

12 weeks of match-pressure work running alongside your competitive matches. Intensity calibrates to your club load. Mid-quarter reassessments at weeks 12 + 18.

Weeks

19-23

In-season management

The deep stretch of the competitive season. Sessions focus on recovery work, position-specific sharpening, and managing accumulated fatigue. This is where most players burn out without a plan - the phase exists to prevent that.

Weeks

24-26

Finish + retest

Final taper into season's end. Week 26 is a full retest against the baseline from week 1. Then we map the next season - another Total 90, an Off-Season Conditioning block, or a Game Changer through a transition window.

Eligible discount

Siblings & West Point Soccer Club

Save $5/session

Per session

$50$55

Total - 13 sessions

$1,300

The discount tier runs as a 13-week half-season block at the lower per-session rate, rather than the full 26-week standard duration. Same drill quality, denser commitment window. Most discounted players run two 13-week blocks back-to-back to cover a full season.

04 · Common questions

Before you book.

What does 26 weeks actually look like?

One 60-minute session per week across 26 weeks. The season is split into four periodisation phases - pre-season build (weeks 1-6), in-season sharpen (weeks 7-18), in-season management (weeks 19-23), and finish + retest (weeks 24-26). Regular reassessments at weeks 6, 12, 18, and 26.

What if I get injured mid-season?

We pause the block. Remaining sessions hold until you're cleared to return. If you need rehab work alongside your medical team's program, we can switch you to Injury Return sessions inside the same block - the goal is full-season development, not arbitrary timelines.

Can I pause and resume?

Yes. Up to two pauses of 4 weeks each are built into the season - for school holidays, planned travel, exam period, injury, or anything else. Longer pauses by arrangement. The 26-week clock pauses with you, so you don't lose sessions to life.

How does this work alongside club training?

Total 90 is supplementary work - it stacks on top of your club's weekly training and match. Session intensity calibrates to your club load, and the periodisation respects fixtures. Most players run Total 90 in addition to club commitments without burning out.

What's the discount tier for siblings or West Point SC?

Siblings training together and registered West Point Soccer Club players pay $50 per session on a 13-week block at $1,300 total (compared to standard $55/session over 26 weeks at $1,430 total). The discount runs as a 13-week half-season block - plan to run two of them back-to-back for the full Total 90 duration.